patience – Getmemoving

Namaste,

This is the part2 of stress management techniques………….this will bring more peace. Stress is something which we deal on a regular basics as About one-third of people around the world reported feeling stressed, worried, and/or angry in 2019 (Gallup).
Approximately 284 million people worldwide have an anxiety disorder.
These is the issue that needs to tackle to live a good and prosper life.

Some good solutions:
1. Mediation- One of the best solutions is to invlove in mediation practice……it will help you to process your thoughts, improves your focus.
2. Have a good bath- Have a bath, it will help your body to feel relax and hydrated.
3. Counselling- If something is bothering you like chronic diease,,,,,talk to a counseller, treat him or her as a friend, let it out
4. Healing practices- Healing will remove inner negativity and toxics,,,just like filter helps to clean the water toxiants.
5. Continous process-
People often think that they are feeling happy and fullfilled they dont need to follow any routines specially regarding stress……but know the fact it is a continous process or cycle to harmony.

Its better to take medications, fall into bad habits of taking alcohol, etc. It helps you to be alive! Thankyou

Heo,

Never have i ever, some people would like I wish i could do that and the reply will always be the same..never, Its not possible for me. Why? Because you are shithest person alive on the planet (well, yes you are).
Why to regret when you have so much potenial in your hands, in your mind and heart, what else do you need?

Most people are afraid of that they make fool of themselves when they try something new for the first time or they tried so hard not to look like fool or just an overacheiver, calm down baby,,,,,,, it happens. Who are the fastest learner? Childerns. Learn like them
You will get resourcefull with the art you are learning and creating……….and at last it is what it is.

“Squid game” one of the finiest series i have watched, in one game they were so afraid of dying because each one of thinks they are weekest because of girls and one old man on team. The old man came up with a strategy and they look like a fool but end up winning with proud, so who wins ? One who blindly goes into the game or one who is creative, and mastermind? Second no doubt.
Try your poteinal, you never know what you will get…….but learn to save time for yourself, family and your job or business,,,,,,,,thats the winning strategy.

Tag: patience

Stress 2.0

Never have I ever