Tag: mental health

Posted in fun, stress

Stress Management Techniques

Posted on by Getmemoving

Namaste,

Stress
Stress or tension actually streams from negalcy, lonileness, lack of things we want,,,,,,etc etc. Either way stress always leads to negativity, self doubt and can leads to high functioning ‘depression’! The earlier we take a hold onto stress, the better we can control the situation and let     it go……with flow.

The point to be mentioned just before i jump into ways to control stress is stress can be cured as some chronic stressed people think its not but it can……its just an emotion, your belief.

Some few temporary reliefs:
1. Dont quit- If you are at the sitution where its too much to deal with, dont quit stay and embrace it.
2. Forgive- Forgive not because they deserve it but you deserve to be free from all burdens.
3. Have stress management tools- Such as soft teddies, cushions, puzzles, etc..    as when you are at your worse holding and touching them gives you a relief.
4. Express gratitude
5. Try your hobby- these one is tricky as we try  it wont relief us suddenly,,,,,,,,,but day after day, failure after failure it will.
6. Go to a party- dance, more dance, eat relax (no alcohol pls)
 
##   The key to stress management is buliding a positive habits to be in charge of any sitution…..or challenges. Know that if you go on it will build your character, shape your personality, gives you courage and you can name more.

Posted in feelings, hurt, weirdness

Types of Toxic Peoples

Posted on by Getmemoving

Heya

Toxic personalities, dual personalities, mask on, fake peoples or etc etc name. You will say it seems like every person, not every trust me who knows how to handle themseleves or others, is a person we can trust! Others, please stay away.

             Types of Toxic People:
Offline version

1. Rapist: This kind of people are good at nothing, as they have sexual agenda, low self confidence and manipulators. Why I named it like this? Because they deserve this name.
2. Emotional suckers or vampires: This type of people know when to cry to gain attention and laugh when they are alone, beacuse they have acheived something. Or just cant tolerate others.
3. Egoistic: These are the ones who create drama and never feel guilty because they are always right.
4. Ladies/gentelman:  They dress up modernly and they dont have time to talk to us.
5. Agenda motives: As a name suggest, they need something.
6. Attention seekers: They never look for real friends or something, they only want so called attention
7. All in one: they posses two or more qualities to go with…….they need hope

Online Version:
1. Ghosting: The act of slowly cutting ties with a person without blocking…..aka ignorance and then blaming that you were wrong.
2. Trolling: They will troll to suck your energy out, as they dont have anything to do in their life.
3. Online Rapist
4. The dual facade as we cant see who they are in real life.
5.The one who always comments, my mother is dying, give her the support
6. Sexual Manipulators 7. Watches netflix only

The list goes on and on,,,,,,,, I have to research less about ‘toxicity’ and more about ‘Self-care’! Sigh

Posted in purpose, Read, Write

Why I became a Blogger?

Posted on by Getmemoving

Selam,,

Why I start writing Blogs?

Once upon a time I was siting and suddenly got an Idea that I should start writing blogs. What should I write? Anything. Nah. …. all bullshit

I started writing the day I had my first counselling over text and she suggest me keeping a diary or so and write your thoughts on it, I never realised it was so effective for my mental health and overall development until I started listening to


Jim Kwik’s book ‘Limitless- Upgrade your brain, learn anything faster and unlock your expectional life’.

It was so amazing that turn my world upside down and it encourages me to took down notes so that I can remeber it later or revise it. I was writing examples and my mum was shouting, I was like,’I cant tolerate this while writing’ and I was about to shout but suddenly my inner voice said no, she is also tired!
I was like, who the fuck are you, as I usually do what i prefer to do without even thinking and regret it later…..now you made me realize that I am wrong.
    Thats where the transformation starts to begin, I was waiting for these moment the entire life.
With weird writing, extreme grammer and no table or chair, I begin to write as much; begin to read as much as I can, day after day night after night.

The saying goes by; ‘ Inspiration strikes when we least expect it’.

Without wasting my further time, I write a letter or so for myself, my crush, even to the Government regarding Sex education…..ahhhh
Not knowing that writing is so powerful than anything else in the world, Why?

1. It has feelings of our own little heart.
2. It has words that can transform you as well as others.
3. It can be funny, sad, happy, weird or anything.
4. It has not so perfect grammer or maybe perfect.
5. It has you.

As another saying goes by,’the pen is mighter than the sword’.
I may or may not be a perfect writer or blogger, but I love to write, even though sometimes I refuses to do so but that little voice tell me to try again once more! I have no rights to say no to that voice;)