Stress Stress or tension actually streams from negalcy, lonileness, lack of things we want,,,,,,etc etc. Either way stress always leads to negativity, self doubt and can leads to high functioning ‘depression’! The earlier we take a hold onto stress, the better we can control the situation and let it go……with flow.
The point to be mentioned just before i jump into ways to control stress is stress can be cured as some chronic stressed people think its not but it can……its just an emotion, your belief.
Some few temporary reliefs: 1. Dont quit- If you are at the sitution where its too much to deal with, dont quit stay and embrace it. 2. Forgive- Forgive not because they deserve it but you deserve to be free from all burdens. 3. Have stress management tools- Such as soft teddies, cushions, puzzles, etc.. as when you are at your worse holding and touching them gives you a relief. 4. Express gratitude 5. Try your hobby- these one is tricky as we try it wont relief us suddenly,,,,,,,,,but day after day, failure after failure it will. 6. Go to a party- dance, more dance, eat relax (no alcohol pls)
## The key to stress management is buliding a positive habits to be in charge of any sitution…..or challenges. Know that if you go on it will build your character, shape your personality, gives you courage and you can name more.
I have been thinking a while about these concept but I never get the answer which gives me pleasure. But on a daily basics when small activites occurs which makes me smile even just for a moment………thats love. The urge to see someone smile, or the urge to enjoy in rain or drink cold coffee…..all comes under love. And i guess that is enough! Sometimes it can be overwhelming as we are getting what we deserve, but time its exactly what is made for ‘you’.😋
I was down for so long….and cant think of any positvity whatsoever. I thought what if I express gratitude through blog with some of the cute silly things I did or achieve…. 30 things I am greatfull for (or trying to) 1. Heightened senses or Self- awarness. 2. Able to express various emotions such as fear and lonileness. 3. Being able to eat healthy and do cardio or yoga at my own pace. 4. Able to ask for help. 5. Good body & posture. 6. Increased stamina and flexibilty of body even for shorter period of time. 7. Completed 20+ followers on my page… 8. Smiling through pain. 9. Done advance asans. 10. Able to love but not recive . 11. How to compliment others. 12. Self-care or adopting Skin care. 13. Reading books. 14. Helping others. 15. Reflecting towards my shadow self. 16. Learning new things. 17. Have a goal or vision. 18. Trying to aploize myself 19. Loving the idea of “Indoor plants”. 20. Acting like a child in order to heal, or learn. 21. Crying. 22. Listening to songs 23. Listening to hearbeat…wow 24. Finding my puppy is no longer a small puppy, he grows up. 25. Establishing healthy boundries. 26. Focusing on vision. 27. Having faith. 28. No longer need someone to love me. 29. Painting my nails. 30. I am alive.
Selfless, Selfish, Selfless! Its hard to decide which side to go…….I always wanted good for me growth, happiness,,,,,,,but i thought the only way to actually get is by being selfless removing the I, me term from my dictionary. Peace is within myself,’I am whom I wanted to be’ period, why I am getting self obessed? Why I cant be selfless?
My mother always tell me that if you give to others, you will get more than what you gave, Now its making alot of sense this relasation gave me hope and courage, most importanly some questions – One day, I will also be a mother, will I be selfish? – I want to be a teacher, will i be partial towards my students? – Because of a failure, Should i give up?
Now, I know where i am standing……….just where my ex is standing. A selfish, terrified, hopeless and broken girl. I wanna be Selfless and that makes me more of who I am and how a lady should be and behave. Selfless in simple terms means caring about others more than our own needs and I guess thats the best way to heal.
I hate calling myself a “Victim”………..but now I have to. Its hard to elaborate but i am victim of mental abuse, sexual abuse (as seemless as it looks in my blogs) and most importatly, diagonsed with pcod, Recent 4 months were good when I started mediating due to this – I gained weight – Symptoms of pcod and abuse reduces – Made new friends – Increase in stamina
I had this feeling of stress deeply rooted inside me, seems like sometimes its hard to even handle myself in some situations. I have hairs all over my face period……..the struggle is real and painfull, I know people wont say anything because of hurting me with their words but I know they want to. How long I have to keep myself strong? How long I have to keep looking for solutions? I am tired and just going with the flow of life. Actually, I am strong……if I can wake up early in the morning in such a cold whether in order to mediate, I can do anything. Requires time money and patience…still feeling down:'(
I took a special care not on how would I look or dress, how should I style my hair or should I put accesories or just leave it as usual? Because none of these would matter if we are mentally tortured, abused or down……as it is just a makeup to cover our pain or if we are thinking so much about it- then we are self obessesed (Self centred people are horrible in bed, that’s a truth)
I took a special care on how my mental state would be……..and if my mental state is in right condition……..my apperance takes a hit. That’s an acheivement…….hurray! Nothing is worse for mental health than “Bullying & Trolling”, which is done: – In order to Satisfy one’s ego (do they have real confidence?) – Revenge – Going with flow – Feeling superior – They have done something and its a coverup – Lack of self esteem
The matter in our hands or in those whom we trust should be handle with care, otherwise the trust is no longer persent and it turns into toxicity ie. Bullying and trolling. These has nothing to do with immaturity (some are highely educated or professional), these has to do with how they see themselves or value themselves…….what there or mine goals are? That’s just matters at the end..nothing else. (Self-care is present…mhh)
The more we are self aware or have goals in life ie. Education or job, more we know how to find peace.