The diet is really essential part of our lives and most neglacted ones as well.
From the generations, we eat what they feed us and then slowly choosing only two or three things as our favourite ones. Then as time adopting to latest trends or junk foods and as a name alot of junk is present in our body. We neither got a time nor energy to think about it. Diet is whole lot important and we realise it when we do excercise's and body is craving for not choclate cake but for right nutrients. Dont get me wrong we cant just suddenly change our diets and be happy! No it takes time.
Ask yourself, when was the last time you eat something new and felt like a home? (means everything was in place with the food) me, not. Or when was the last time you combine healthy foods on your daily diet?
Diet Plan I need to answer those questions honestly that it is 100% 'no'. So in order to make a diet plan first we have to ask questions. - What is my current diet? - What can I add and delete? - How can i change it? - Money and personal perferences and how do we know?
School didnt teach us that , so thats why generally we become messy with our diets and also in reality. - What is my current diet? That is the simpleset question we can start with like reflecting on how we are eating and when, what we eat when we crave for junk etc As asking questions is always important. Refelecting back actually allows us to see and cringe (yeah, alot)
What can i add and delete? This is the major one, as one thing we need to add and one thing we need to delete.
How can i change it? S3= Small simple steps, slowly!
Money and personal preferences, We we plan it according to money we got two things first the diet plan and secondly, how to handle money even in one area. Adding a personal touch in shopping or cooking, actually helps to spark motivation.
Have fun with experimenting! I have gone so serious because i am tired but thats not my style of writing, something new. I like it!