education – Getmemoving

Stress Management Techniques

Posted on May 23, 2022 by Getmemoving

Namaste,

Stress
Stress or tension actually streams from negalcy, lonileness, lack of things we want,,,,,,etc etc. Either way stress always leads to negativity, self doubt and can leads to high functioning ‘depression’! The earlier we take a hold onto stress, the better we can control the situation and let it go……with flow.

The point to be mentioned just before i jump into ways to control stress is stress can be cured as some chronic stressed people think its not but it can……its just an emotion, your belief.

Some few temporary reliefs:
1. Dont quit- If you are at the sitution where its too much to deal with, dont quit stay and embrace it.
2. Forgive- Forgive not because they deserve it but you deserve to be free from all burdens.
3. Have stress management tools- Such as soft teddies, cushions, puzzles, etc.. as when you are at your worse holding and touching them gives you a relief.
4. Express gratitude
5. Try your hobby- these one is tricky as we try it wont relief us suddenly,,,,,,,,,but day after day, failure after failure it will.
6. Go to a party- dance, more dance, eat relax (no alcohol pls)

## The key to stress management is buliding a positive habits to be in charge of any sitution…..or challenges. Know that if you go on it will build your character, shape your personality, gives you courage and you can name more.

mental state, thoughts

Bullying & Trolling- A form of mental abuse and ways to tackle it.

Posted on February 1, 2022February 1, 2022 by Getmemoving

Sawubona,

I took a special care not on how would I look or dress, how should I style my hair or should I put accesories or just leave it as usual? Because none of these would matter if we are mentally tortured, abused or down……as it is just a makeup to cover our pain or if we are thinking so much about it- then we are self obessesed (Self centred people are horrible in bed, that’s a truth)

I took a special care on how my mental state would be……..and if my mental state is in right condition……..my apperance takes a hit. That’s an acheivement…….hurray!
Nothing is worse for mental health than “Bullying & Trolling”, which is done:
– In order to Satisfy one’s ego (do they have real confidence?)
– Revenge
– Going with flow
– Feeling superior
– They have done something and its a coverup
– Lack of self esteem

The matter in our hands or in those whom we trust should be handle with care, otherwise the trust is no longer persent and it turns into toxicity ie. Bullying and trolling. These has nothing to do with immaturity (some are highely educated or professional), these has to do with how they see themselves or value themselves…….what there or mine goals are? That’s just matters at the end..nothing else. (Self-care is present…mhh)

The more we are self aware or have goals in life ie. Education or job, more we know how to find peace.

beauty, fuck it

A desire to be NORMAL

Posted on January 30, 2022January 30, 2022 by Getmemoving

Its been a while I have written a blog or so………my patience, desires just dies. I have everything…….but it is scattered around like pieces. I am so scared to go out of my comfort zone that i make a home out of it…..i never felt so lonely before. I want to live and open that door to see what it has for me…….little do I know it will ties together everything I have and Everything i will get in future. I am tired of stalling in present or returning back to the past where past rejects me already. Likely, the only hope is three things

-My family -My partner -Myself

I opened that door……and the hidden surprise was not belive in yourself or just be different…….or just be a writer or asshole. It was education…………to master skills in order to ties everything together. No more stalling or no more dreams or lack of it. I am not guilty of past because Thats who I was………….I am ready to dive in with enthusiasm.;-)

Express, Uncategorized

Questions- Master the basics

Posted on December 11, 2021December 11, 2021 by Getmemoving

Salut,

If you want more comprehension, ask more questions! Comprehension aka means more understanding, more awaraness, more knoweldege. The more we ask questions, the better we can learn and the better we can grew….
Ahh again motivational Speech, Should I turn into a motivational speaker? Nah
This rule starts to make sense when I ask even silly questions to everyone and like a child, i want answers to each (no google please) and it becomes even more clear when I saw childrens asking questions with curiosity of What it might be and listening to answers like they were about to open a bussiness the other day and become famous hehe
Their eyes told so much than anything in the world, so cute! I wish I can be a child again…
Feeding the brain in a right way is important as it will end our suffering and allow us to live, be clear!

sex

Why its necessary to have proper Sex education?

Posted on November 16, 2021November 16, 2021 by Getmemoving

nǐ hǎo,

Dont get me wrong with the title, that i am going in wrong direction (yeah alittle bit for the explanation). Its being a year my mind was stuck on this, that i am very curious about how my body works with my mind and vice-versa and thought for awhile that what is sex? Why i dont know much about it? Why the things arent as i want to?

The simple reason is the lack of sex education we can say it proper education. Still doing sex or being in a physical relationship with one partner or many is not enough. The education is still education….

How?
– To know more about our own body and ways to satisfy it.
– Not engaging in forced sex or being a victim of assualt.
– Not be addicted
– Not to catch stds or pregancy or both+ infection
– How to take care of our health
– Taking sex stuffs too lightly
– And list goes on and on
– And importantly (I know. Kind of people)

Our health is really important either it is physical, sexual, mental, finiacial and spiritual, its our responsibility to know about it.

Sex is just being used for
No.1 reason is to satisfy our own pleasures
[Mark it many of them dont consider their partner needs period]
Revenge
Need or want
Because of afraid of being lonely
Being in a realtionship
Because they are in a sudden mood (that doesnt mean the partner is also in mood)
Trying porn
For getting pregnant

The real test is sex is very intimate act and it is done when both partners (any gender) is ready or aroused with proper constent. Sex is done to build intimacy, romance sometimes rough and to know each other on a different level with proper protection and taking proper care of both wants.

Sex means being present at the moment, knowing that you love the person that is in front of you…. you know yourself and the needs.
It doesnt feel like new or chore….its just what it is. Sex is done without judgement (either the person is virgin or not) and lots of foreplay.
And most importantly, you and your body is ready to have sex despite of your friends are having fun and you forced yourself to have sex.
It can be much more called it love making…. but it depends on ‘you’. Another thing, is not feeling gulity if you messed up or why you had sex, its your choice.

You are enough!