Tag: diet

Posted in Express, Heritage, india

The Indian heritage

Posted on by Getmemoving

The Indian Heritage

Namaste,

I want to be honest with this one, as i want to say this is the country everyone should explore once [but with a plan] as it is so diverse, flavourful, colourful and even more. As an indian, i know both good and bad parts of the country so i am not being a biased Asshole.

Starting with history…..who has time for that,lets skip it to the main part.

Culture
It is a known fact that india has diverse culture and people, how they present themseleves alittle differently from others not as a competetion but as they are which is a statement. They belive in culture and stick to it, eventhough it feels like old fashioned but it isnt. The person who can see stars while putting their feet in the ground are the best.

Food Festivals
Festivals and food, best comibination. I seriously dont have words for it, yeah but i can say festivals covers everything overall how?
Fasting good for body and mind
Holi for bhang and Colours
Deepwali and new year for fire crackers
Navaratri for Lenhnga choli and even more.

Spirituality
Here are those who are spiritual throughout their life or some turn into spiritual as they go on with their life. Spirituality used in a good sense can be enlightening and can feel at its core.

Last is huge support, here the main thing i like is the huge support i always get when i needed the most or just randomly.

Okay lets talk about bad sides of it as well,

Population
I will be so honest with this….i hate it how india has really large population and even a lack of education. In this generation, people are getting a right education and people still are stuck in please god do something.

Black magic
Not to mention the concept of black magic and its believer, these are the people who take spirituality too seriously. Either people here believe it or not, there is no in between.

Old fashioned
People here are not progressing,
As Jim kwik, ‘There is no such thing as failure, only failure to learn’. And thats stops someone to progress in right direction even though they will degrade.

Corruption,
Again the india comes in the country, which is known by corruption and short cuts. Now think, there is no such thing as short cuts or is it?

There are lots of good things to mention too, but the huge one is yoga and its healing power it has. Try it someday. Now, i am tired talking bad about my country and also feeling bad… sigh

Posted in food, Life

Be a Real foodie!

Posted on by Getmemoving 
приве́т 

The diet is really essential part of our lives and most neglacted ones as well.

From the generations, we eat what they feed us and then slowly choosing only two or three things as our favourite ones. Then as time adopting to latest trends or junk foods and as a name alot of junk is present in our body. We neither got a time nor energy to think about it.
Diet is whole lot important and we realise it when we do excercise's and body is craving for not choclate cake but for right nutrients. Dont get me wrong we cant just suddenly change our diets and be happy! No it takes time.

Ask yourself, when was the last time you eat something new and felt like a home? (means everything was in place with the food) me, not.
Or when was the last time you combine healthy foods on your daily diet?

                              Diet Plan
I need to answer those questions honestly that it is 100% 'no'. So in order to make a diet plan first we have to ask questions.
- What is my current diet?
- What can I add and delete?
- How can i change it?
- Money and personal perferences and how do we know?

School didnt teach us that , so thats why generally we become messy with our diets and also in reality.
- What is my current diet?
That is the simpleset question we can start with like reflecting on how we are eating and when, what we eat when we crave for junk etc
As asking questions is always important.
Refelecting back actually allows us to see and cringe (yeah, alot)

What can i add and delete?
This is the major one, as one thing we need to add and one thing we need to delete. 

How can i change it?
S3= Small simple steps, slowly!

Money and personal preferences,
We we plan it according to money we got two things first the diet plan and secondly, how to handle money even in one area.
Adding a personal touch in shopping or cooking, actually helps to spark motivation.

Have fun with experimenting!
I have gone so serious because i am tired but thats not my style of writing, something new. I like it!