This is the part2 of stress management techniques………….this will bring more peace. Stress is something which we deal on a regular basics as About one-third of people around the world reported feeling stressed, worried, and/or angry in 2019 (Gallup).
Approximately 284 million people worldwide have an anxiety disorder.
These is the issue that needs to tackle to live a good and prosper life.
Some good solutions:
1. Mediation- One of the best solutions is to invlove in mediation practice……it will help you to process your thoughts, improves your focus.
2. Have a good bath- Have a bath, it will help your body to feel relax and hydrated.
3. Counselling- If something is bothering you like chronic diease,,,,,talk to a counseller, treat him or her as a friend, let it out
4. Healing practices- Healing will remove inner negativity and toxics,,,just like filter helps to clean the water toxiants.
5. Continous process-
People often think that they are feeling happy and fullfilled they dont need to follow any routines specially regarding stress……but know the fact it is a continous process or cycle to harmony.
Its better to take medications, fall into bad habits of taking alcohol, etc. It helps you to be alive! Thankyou
I have lost so many of my close friends or bestfriends in a year………..I thought it was my fault that i am not good enough but thinking about it gives me anxiety, more anxiety and more. Some are gone because they get what they wanted from me, some are toxic that before i cut them……they cut me off its like an off and on cycle……So it was really my fault? I dont think so
Maybe I forgot to standup for myself, maybe i am really not good enough to provide them with comfort they need. Whatever it is, the reality still stinks, its hard to even imagine my life without them,,,,,,,but I have to move on, I cant take that shit anymore.😔
Expectations we had, we have regarding our life or our surroundings, is worth mentioning as expectations leads to more traumas, depression and lonelness………thing is that we already know it but due to peer presure, and need for belonging it is quit hard to go on with the reality……sadly we have to accept our reality and have to be a little happy in our own dreams of expectations.
Lets talk about expectations in a meanwhile and how it can impact ourselves:
The more I will be self-obsessed the more i can earn and be rich.
° Reality how a self obsessed person is, we all know;)
If I can change the world, I will be happy
° Reality, its really hard to change a one person perspective how can you change the world. Express gratitude and then be happy.
All guys or girls are assholes
°Reality, You are lonely!
Unsolicited advice are best, it gives me hope!
° Reality,. Try therepy its worth it;)
I am smart, dumb, ugly
° Reality its just a phase sometimes we all are smart and sometimes we all are dumb!
Etc etc……………………….The smart person only knows how to thrive and survive, other than that “low intelligent” people is all about gossiping and bitching behind your back!
I took a special care not on how would I look or dress, how should I style my hair or should I put accesories or just leave it as usual? Because none of these would matter if we are mentally tortured, abused or down……as it is just a makeup to cover our pain or if we are thinking so much about it- then we are self obessesed (Self centred people are horrible in bed, that’s a truth)
I took a special care on how my mental state would be……..and if my mental state is in right condition……..my apperance takes a hit. That’s an acheivement…….hurray!
Nothing is worse for mental health than “Bullying & Trolling”, which is done:
– In order to Satisfy one’s ego (do they have real confidence?)
– Going with flow
– Feeling superior
– They have done something and its a coverup
– Lack of self esteem
The matter in our hands or in those whom we trust should be handle with care, otherwise the trust is no longer persent and it turns into toxicity ie. Bullying and trolling. These has nothing to do with immaturity (some are highely educated or professional), these has to do with how they see themselves or value themselves…….what there or mine goals are? That’s just matters at the end..nothing else. (Self-care is present…mhh)
The more we are self aware or have goals in life ie. Education or job, more we know how to find peace.
As a book lover, the first thing that cames in mind is ‘Fantasy’ or ‘magic’ or ‘dreams’, maybe you like different genre (its a total advantage). Fantasy or magic is something that girls love the most…..that someday some would come and make their dream comes true or they are free bird who can do anything or everything…….true but for how long. At first strategy…..you will be forever waiting for that asshole just to be there in your arms for 2 minutes (fuckboi alert) or not…..in second you will think that you are an badass and nothing can stop me……baby come to the ground baby! Life does not revolves around your so called fantasies,
I am also a victim of it tbh…..I have a fantasy that like lucifer (he is hot) I wanna like to have sex in this form or shape whatever..but when sex happens neither it was in that concept nor do I get the time to enjoy it! (Poor me) As said earlier, sex is just sex period……love making doesnt exist.
How does fantasy deep rooted in our brain?
Speaking of books few has time to actually read others just movies or illusions of their own heads. Brain the most complex structure we have ever known, that brain is use to control every body parts……we should use those instead of being in a fantasy world. Mostly, it comes from so called stupid friends,,,,, whose target is to destroy their own life as well as yours in long term. We should accept things as they are,,, if rejection happens, bear it and move on.
If you dont think that things around you is not right,,,, speak and move on.
If you think these is your defintion of ‘happiness’….live it and move on.
If you had a bad past…..very bad,,,, leave it where it is….move on.
If you think you are not enough…..fuck it!
Motivation, Motivation, Motivation will fuck your mind in long term. Just do whatever the fuck you want to…..doesnt work out….learn something new and again work. Move your lazy ass.
It does exist when you dont know how you can be yourself anymore? Sometimes I am scared to walk through that door which scares me the most…..the idea, origin, process, application etc is known to me……why does it is stopping me from being who I am?
I took a step towards it, touch the handle and again go back because I can’t, I am scared! What if I wont be enough? What if I will be in a dark place forever? Even though the fact is that I survived everything that was killing me once and I can survive more….but fear of success and unknown is driving me wild. What if it is a failure? Still a lesson?
I have everything, thats the reason i am holding back because deep down I have a belief that i own everything, do I need something more? I still went towards that door and took a deep breath, now more closer than before and still cant do it. I am tired of little by little, or small steps,,,,,if I am ready that long jump wont be a trouble. Ghosts in the inside are more scarier than the ghost outside!
I AM READY TO DIVE IN.
Once upon a time, there was a beautiful girl and a handsome boy, their eyes met and chasing starts by a boy and finally he found his everlasting love and they got married.......Is this a reality?, I dont think so
Okie lets try one more time, Once upon a time boy meets a girl, and both liked each other but girl starts to obses over him, chasing starts and as we know boys dont like to be chased, they are the one who chooses that one special girl over everyone. But the hot and cold behaviour continues....oh no now story ends with he was a bastard who brokes her heart! The end
Thats the two version of love we believe from very ancient times, the only thing that was true is the feeling of love either felt by one or both, other than that everything is entirely baseless how?
/ There is no way first sight love happens, as we meet with tons of people throughout the day,
/ Happy ending rarely exist, until we are also prepared to dive into relation and make it into reality.
/ It requires time and effort to bloom the love into forever.
/ We love the idea of chase and happy ending, more than a journey itself!
Wake up from a sleep and know that true love exist, either in a form of temporary feelings or long lasting effort done by both partners.
As a saying goes by, 'Everything happens for a reason either its a blessing or a lesson'.
If you find yourself that you dont know how to love or being cheated on, guess what its not the right time for you, let it go! Thats way you give yourself the oppournity to love yourself more, those broken parts who are asking for love from another person, just give your love, the desire and your smile. That would be enough
What is love?
Love is a feeling in our heart which grows with time, if we keep feeding it together to make it last. Its warm touch, crazy butterfly inside, anxiety at the starting and familarity as we go on! Right confidence to carry out ourseleves and if the another one falls, to carry them in our arms and say 'fuck you, I am here'. Experssing love daily or suddenly and feeling gratitude in our heart, that this person is mine. (I am crying, I didnt knew this, I know its not the right time for me) I always express my gratitude towards Jim kwik (my teacher) and thats why my love for him is still alive in my heart and I guess it will.... forever.
Owning confidence to say no and yes when needed, is the way to find and keep love forever, if it happens.
Life is full of surprises as well as nothing sometimes…… the right kind of life is lead only when we have ‘purpose’, the sense of obligation, the need and desire. When we lack purpose in our life, it feels empty and worthless. I am guilty too of not following my heart to actually see what I can explore and become, but i cant go back in past and change it.
Purpose then it leads to passion to follow and the hardwork and luck leads to the destiny…….opps not to mention more destines.
Finding purpose all of a sudden is not in our hands, it is unexpected. The more I stare towards blank wall to elaborate about my purpose, the more I look stupid! Opps, not anymore. Passion, the things we feel passinate about and drives us crazy while doing it is termed as passion (yes, i am getting better at this). Likewise, I went on a lunch today as I was rejected by friends just for meetup, so instead of waiting for someone to make me feel happy or anything, I went alone. Omg i enjoyed alot, whole meal just for me…….so purpose was treating myself and passion was what and where to eat. My mind is also getting better in this…..omg yes.
The feeling in our heart that we have something to acheive is worth trying or doing, lets face it!
My new goal will be to make my life more interesting……..yessses