This is the part2 of stress management techniques………….this will bring more peace. Stress is something which we deal on a regular basics as About one-third of people around the world reported feeling stressed, worried, and/or angry in 2019 (Gallup).
Approximately 284 million people worldwide have an anxiety disorder.
These is the issue that needs to tackle to live a good and prosper life.
Some good solutions:
1. Mediation- One of the best solutions is to invlove in mediation practice……it will help you to process your thoughts, improves your focus.
2. Have a good bath- Have a bath, it will help your body to feel relax and hydrated.
3. Counselling- If something is bothering you like chronic diease,,,,,talk to a counseller, treat him or her as a friend, let it out
4. Healing practices- Healing will remove inner negativity and toxics,,,just like filter helps to clean the water toxiants.
5. Continous process-
People often think that they are feeling happy and fullfilled they dont need to follow any routines specially regarding stress……but know the fact it is a continous process or cycle to harmony.
Its better to take medications, fall into bad habits of taking alcohol, etc. It helps you to be alive! Thankyou